💥6 Super Foods that You Should Eat💥

1) Chia Seeds

Chia seeds are loaded with the most essential fatty acids of any known plants. They also contain magnesium, iron, calcium and potassium….Just be careful if you eat it dry because they retain water and expand quickly!

2) Kale

Leafy green vegetable loaded with vitamins.

3) Ginger

One of those things used by many different cultures for anti inflammation and treating upset stomachs.

4) Beets

This all star vegetable contains a ton of vitamins, minerals and anti-oxidants that can help you fight disease and strengthen vital organs.

5) Lemons

Just 1 lemon has more than you daily recommended amount of vitamin C, helping your body process good hdl cholesterol.

Tip: Eat the skin too, grind it up and put it in your water.

6) Cucumbers

Super hydrating and refreshing vegetable that you can eat raw providing you with tons of nutrients.

Categories: Beauty Wellness